We are here to support you with Guided Meditations, Reflection, and Inspirations.
As we welcome the first Equinox of the year, March 18 to March 24,
we gather for EMBRACING THE EQUINOX ~ 7 DAYS OF WONDER,
a week to slow down, check in with yourself, and reconnect with some of your greatest inner resources.
The Equinox marks a seasonal threshold, when day and night come nearly into balance.
In the same way, our own alignment can shift, and with attention and care, we have the power to return to it.
Over these seven days, we will explore wonder through
breath, guided reflection, video meditation, and simple self-inquiry.
Each day offers a focused Inner Resource to help you bring awareness to what’s in your body, your thoughts, and your choices. This experience is about meeting your inner self, in all its light and shadow, with curiosity, kindness, honesty, and care.
When we reclaim our childlike wonder, and learn to hold both light and shadow
within ourselves without guilt or shame,
we move through the world with deeper perseverance and compassion.
UPLIFT is a global Love in Action community in service of a Higher Consciousness Humanity.
We are committed to Uplifting Humanity and Mother Nature by infusing the collective
consciousness with love, peace, joy, light, compassion, and more positive,
high-frequency vibrations already within us.
Here you will find support to embody your highest potential
as a being of infinite love and light, and deepen into your own authenticity through:
Inner Resources, Guided Meditations ~ Inner Journeys, and much more.
The UPLIFT Foundation supports and empowers
heartfelt and impactful Love in Action projects around the world.
We have the power to UPLIFT ourselves, each other, and our world, right now!
We are deeply committed to a Higher Consciousness Humanity
and everyone is invited and encouraged to participate.
We are all needed, we all matter, and we all make a difference.
Your most valuable contribution to a Higher Consciousness Humanity
is recognizing yourself as a being of infinite love, peace, and radiant light.
UPLIFT is funded through The UPLIFT Foundation.
A financial contribution is most welcome at any time.
The UPLIFT Foundation is a 501(c)(3) Corporation.
Pause and take 5 deep breaths to honor yourself and impact the world.
100% of your contributions go towards supporting our Love in Action projects.
Send a message of love through our blessings wall.
Sign Up for
The UPLIFTer Newsletter
Weekly inspirational offerings to feel and experience your own infinite being of Higher Consciousness.
Your privacy is guaranteed – we do not share your information, and you can unsubscribe at any time. This is extremely important to us.
If you haven’t received the UPLIFTer, please check your inbox, spam, or promotional folders. If it’s still not there, reach out to us and we’ll make sure you get it.
of inspired people in Service of a Higher Consciousness Humanity.
Curiosity is our natural ability to look at things with fresh eyes. As we put aside opinions, concepts, projections, and expectations: we become available to experience this moment with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space to explore: “What is this?” “What am I experiencing?” “What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Be curious about what is happening in your body. Without changing anything, just notice what you are feeling. Notice where you are feeling things in your body. Make yourself more comfortable if you’d like. Take a deep breath, and feel the sensation of aliveness and the energy of your body.
An inspirational journal to feel and experience your own infinite being of Higher Consciousness.
click here