We are committed to Uplifting Humanity and the Earth by prioritizing, generating, and infusing the collective consciousness and Planet Earth with love, peace, joy, light, compassion, and more positive, high-frequency vibrations within each of us, through activating our Inner Resources.
Everyday, for these 28 days, we encourage you to tune into and feel for peace throughout the day.
Be curious to see what will happen as you cultivate your awareness
of feeling peace.
UPLIFT is a global Love in Action community in service of a Higher Consciousness Humanity. This website is a place for you to find tools to support you in raising your frequency and deepening into your own authenticity and wholeness.
The UPLIFT Foundation supports and empowers heartfelt and impactful Love in Action projects around the world.
We have the power to UPLIFT ourselves, each other, and our world, right now!
Love in Action.
The UPLIFT Foundation empowers a higher consciousness humanity through our Love in Action projects around the world. These carefully selected projects are focused on facilitating inner values, personal growth, education, and embodying more love within the communities and families they serve.
By Donating to The UPLIFT Foundation you are helping to manifest a Higher Consciousness Humanity on Earth, energetically and financially supporting the impact of UPLIFT through our Love in Action Projects.
Pause and take 5 deep breaths to honor yourself and impact the world.
100% of your contributions go towards supporting our Love in Action projects.
Send a message of love through our blessing wall.
Pause and take 5 deep breaths to honor yourself and impact the world.
100% of your contributions go towards supporting our Love in Action projects.
Send a message of love through our blessing wall.
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Curiosity arises out of not knowing.
Curiosity is our natural ability to look at things with fresh eyes.
Forgoing opinions, previous ideas, or expectations,
approaching all with the wonder and innocence of a child.
Being curious brings us into a natural, open, and vast space of freedom
to explore:
“What is this?”
“What am I experiencing?”
“What am I feeling?”
4. Bring more awareness to what you are feeling. Focus on your felt experience and the qualities of the Inner Resource as you embody it. Resist the habit to analyze. Simply feel your body and emotions.
5. Be open to your current experience, whatever it is, without judgment. Just ride the wave of the experience.
6. Remember that the quality of your attention and what you are feeling are more important than the content. Notice how your attention changes, waxing and waning, growing stronger, and sometimes getting distracted. No worries, simply bring your awareness back to the moment, take a deep breath, and focus on the Inner Resource.
7. Become familiar with the feelings and sensations of the Inner Resource you have chosen. Feel what is showing up in your physical body and your emotional body. Be curious to discover how this Inner Resource will support you in your life, to be who you really want to be, and feel how you really want to feel. It is through feeling the Inner Resource that you activate the frequency of it.
1. Feel your body.
2. Relax your shoulders.
3. Choose a word that makes you feel peaceful, such as om, peace, or love.
4. Inhale slowly while mentally saying the word you chose. Pause before starting the exhalation.
5. Exhale slowly while mentally saying 1 with the first breath. Exhale saying 2 with the second breath, up to 5 or more.
Relax your body, and just be aware of how your body feels. Without changing anything, notice what you are feeling, and where you are feeling things in your body. Resist analyzing or explaining anything to yourself, just notice what you feel. If your body wants to adjust a little, let it.
Notice the texture and color of what you are feeling and where you are feeling it. Note the quality of what you are feeling; it might be tingly or sharp, squeezing or rippling, or anything else. Be curious about what is happening in your body.
